Heartfelt therapy, rooted in what works.

Individual counseling for relationships, anxiety, and depression in MA, NH & ME

you are WORTH loving

∾

you are WORTH loving ∾

Woman standing in sunlight
 

You deserve to feel worthy, confident, and whole. 

Perhaps you have been through pain or trauma, or perhaps you just don’t feel good about yourself and you don’t know why. 

You want to feel at ease and content with your life.

 
Elizabeth Johnston counseling office

Here’s how I can help

I work with adults of all ages and backgrounds to heal from trauma, repair and strengthen their relationships, cope with stress and develop a balanced sense of self.

Some issues I help with include:

  • Trauma or Adverse Childhood Experiences (ACEs)

  • Depression

  • Anxiety & Panic

  • Stress

  • Relationship issues

  • Self-esteem

  • Assertiveness 

We can’t change the past but we can change the impact that it has on you.

My process focuses on healing the younger version of yourself so you can make meaningful changes in the present.

We will work on building more self-awareness, resilience, flexibility, and improved self-esteem and self-worth.

young woman at a playground

FAQs 

  • My fees are $225 for an individual session and $250 for a couples session.

    All sessions are 60 minutes.

  • I do not take any insurance. If you have out-of-network benefits through your insurance plan, you may be able to get full or partial reimbursement for our sessions.

    Contact your insurer to find out more and you and I can discuss it together.

  • I provide online services to residents of New Hampshire, Massachusetts, and Maine via a secure telehealth platform.

    I offer in-person sessions at my office in Manchester, New Hampshire. View office location.

  • Initially, I like to meet weekly but can move to bi-monthly when we have foundational work in place. 

 Ready to get started?