The Theory

The Theory of EFT

Emotionally Focused Therapy is based in the science of human attachment–what we know about how humans bond with other humans from the moment of birth through the life cycle. 

EFT, developed by Dr. Sue Johnson, is a clinically-proven technique to help couples, families, and individuals heal from past hurts, learn new ways of connecting,  understand themselves and others in a profound way and end cycles of conflict and disconnection.